There’s no better day than TODAY to take charge of your well-being!
Wellbeing is your mental, physical and emotional health and it impacts all aspects of our lives, which is why it is important to take regular and meaningful actions to care for yourself.
Simple habits such as getting enough rest, nourishing your body with food and activities and keeping your mind stimulated with social activities and hobbies, all play a role in maintaining balance. Making time for things you enjoy, even briefly, can help reduce stress and improve mood.
It’s also important to recognise when you’re not feeling your best. Reaching out for support — whether to a trusted person, community service, or professional — is a positive and proactive step. Everyone experiences challenges, and seeking help is a sign of strength.
There may be times when things feel overwhelming. When this happens, it’s important that we’re turning to techniques and strategies that help us pull through and feel better.
Keep in mind:
- You are allowed to feel however you’re feeling
- You’re allowed to care for yourself, even if others are in pain
- You’re allowed to not know where to start or what to do to deal with the hard emotions during a difficult period in your life
Reach out to your local LifeLine
- Phone: 13 11 44
- Website: Lifeline crisis support
- For information on your specific needs, check out LifeLines Fact Sheets: Fact sheets | Lifeline
- Techniques and strategies to help: Techniques and guides | Lifeline
Or contact the below for additional support
- Suicide Call Back Service: 1300 659 467
- MensLine Australia: 1300 789 978
- Aboriginal & Torres Strait Islander Crisis Support: 13YARN (13 92 76)
- Domestic, Family and Sexual Violence Support: 1800RESPECT (1800 73 77 32)
- National Debt Helpline: 1800 007 007
SOURCE: www.lifeline.org.au



